Living Your Best Life Journal
As we lead busy schedules in our lives, filled with careers, family and friends, social gatherings and unexpected life events, it is important to remember that taking the time to nurture your well-being is the key to ensuring a happy and healthy future.
This journal is dedicated to living your best life, guiding you through the four key pillars; mindset & lifestyle, nutrition & balance, health & fitness and self-care practice. Including journal activities to help keep you on track and motivated.
Curated by our team of highly skilled wellness and mindfulness experts; Certified
Wellness and Life Coach, Katie Lowndes, Accredited Practising Nutritionist (BNutr), Darcie Ellen Nutrition; Head Strength and Conditioning Fitness Coach, Marc Robins and Botanica’s Co-Founder and Aesthetician Specialist, Sofie Gillard.
eJournal (soft-copy downloadable)